Monday, July 6, 2009

Taking care of yourself as a student at Berklee

How can I take good care of my health, wellness and fitness at Berklee? As we outlined in a previous post, Berklee offers a comprehensive wellness program called "LiveWell"

LiveWell Website: http://www.berklee.net/st/Livewell_Information.html
LiveWell Updates also posted on my.berklee.net > Announcements

Here is just a summary of some of the many opportunities offered by LiveWell:

•Sports and Recreation•
Emerson Division III Athletics (fall & spring semesters) | Boston Ski & Sports Club | Intramural and Club Sports | Sunday at Simmons basketball, indoor soccer, volleyball (fall & spring semesters) | Ice Hockey Team | Trips to Area Sites - beaches, parks, hikes, bike rides
•Discounted Gym Memberships + Fitness Programs• Tennis & Racquet Club, YMCA, Boston Kung Fu Tai Chi, Healthworks for Women, Simmons College’s Holmes Sports Center (fall & spring), Emerson Fitness Center

•Movement• Martial Arts | Yoga | Meditation | Dance Classes
Fitness Benefit through Berklee Health Insurance up to $150/year

•Workshops and/or Screenings• Physical + Occupational Therapists, Nutritionists and others

•Student Health 101• Monthly Online Wellness Magazine and 64 page Health Guide

•College Health + Wellness Courses• Yoga, Chi Gung, Anatomy, Wellness & Inspiration. Check the Registration Manual for the latest offerings.

•LiveWell Workshops & Series• SleepWell, EatWell, ChooseWell, HearWell, BreatheWell, PerformWell, LeadWell, LoveWell, ExpressWell, and more.


Have questions about the LiveWell offerings, please email livewell@berklee.edu or call 617.747.2411.

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